I was in agony all day yesterday. I thought it might have had something to do with that adjustment that doctor that I mentioned made but now I am not sure. My back and my right knee were aching though. By the end of the day my glands were swollen and I felt like I was getting sick. I read a little online and it said that sometime side effects of adjustments mimic flu/cold like symptoms. Or maybe i just have a cold. Who knows. Many of the articles and books I have read mention not to do yoga when you are tired and/or ill. I decided last night to do a Yoga Nidra session instead of physical yoga (see below). I managed to stay awake for the whole thing which I wasn’t sure if I could. I feel a little better today. Sleep really helped.