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I was feeling a lot better tonight so I actually did what felt like the first real yoga session in a while. I ended up focusing on asanas to help with immune system function and general cold symptoms. (You know.. the ones I avoided yesterday). I also did head stand again for the first time in a long time. Surprisingly it is still pretty comfortable and I can hold the pose easily without putting any pressure on my neck. I quite enjoy inversions… As a kid I was always found hanging upside out of a tree or on the monkey bars. *Oh and by the way.. I didn’t do the Shaolin style headstand shown to the left. I just LOVE some of the crazy pictures of things Shaolin monks can do. 

50 minutes of Mixed Yoga