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Our most recent yoga teacher training assignment was to write a short guided meditation and then test it out on our classmates. I did a mindfulness meditation in which I compared the qualities of water to the qualities of mind. I liked it a lot when I wrote it out but once I tested it on my classmates I found it jumped around a bit too much. This seems to be a theme for me lately. I keep wanting to simplify thing until there is almost nothing left but stillness. Less talking, less instruction, more quiet. Either this is some profound spiritual realization I am coming to or I am just tired and my brain is full enough to not want more information. Probably it is a but of both. On that note I am going to keep this blog post short and quiet.

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