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I did a yoga practice entirely for me today.. no planning anything for any classes.. no thinking about the postures and/or alignment. No thinking about “how would I explain this to a class”. I just did postures I know (and like). It was lovely. I didn’t even do any challenging asanas that I am working on (like dancer and headstand). Nope.. just sun salutations, warriors, lunges, squats, cobbler, bridge. It was lovely and I felt great after. It was kind of like taking a holiday. Most refreshing. Why do I have such a hard time getting around to doing yoga again?

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