, , ,

Nothing beats doing yoga outside on a nice day (in my opinion). I had a long practice this Saturday starting with some restorative prep work for a class  I was subbing. After I felt satisfied with the sequence I had planned I went on to do some of my own yoga. My energy was high and my body felt open and spacious. The sun was shining and as I moved into one of my favorite postures, garudasana, I felt an incredible sense of being grounded. At that moment a hummingbird flew up to my left side.. and stayed there…for a long time.  It was one of the magical moments when all was right in the world and I knew I was on the correct path. Words never translate these moments well… but I wanted to tell you all about it anyway. Feeling blessed.