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Quiet day, quiet practice…. My energy was low after a full week of subbing and doing all kinds of admin type yoga business stuff. It was nice to have a quiet class and my own quiet practice. I have been having a really hard time with sitting meditation lately so getting a  Yin Yoga session in there was “sort of” like meditating.. but with just enough moving and body sensation to keep my mind from frantically thinking about everything I seem to believe it needs to think about.

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