Wow.. Am I ever behind on these blog posts. Really I have just been studying and doing yoga rather than writing about it. Plus the hubby was out of town for a few days which meant my baby free time was limited. But mostly I have been reading and experimenting with the things I am learning about from books. Instead of getting into a LONG post about everything I am learning I will just share my reading list with you.
- Yoga and the Quest for the True Self (Stephen Cope)
- Yoga, The Spirit and Practice of Moving into Stillness (Erich Schiffmann)
- Yoga for Depression (Amy Weintraub)
- Yoga for Wellness (Gary Kraftsow)
- Insight Yoga (Sarah Powers)
- Relax and Renew (Judith Lasater)