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It has happened. The thing all the other yoga teachers warned me about. Now that my yoga teaching profession is picking up my own practice is sliding. I am spending more time teaching and less time actually doing my own yoga. There. I confessed.

It is SO GOOD to do yoga but it can be SO HARD to get to it sometimes. especially once you let the habit drop. I firmly believe having a daily practice is of incredible benefit to anyone who does yoga, even if that practice is something as simple as three sun salutations. It is funny how I say to my students how important it is to take time for ourselves and then I neglect to do it  for myself. Time to get back on the horse and etch out some time in the day for my own yoga.

Starting in 3…2…1… Ciao.