I am a 39 year old woman returning to yoga after a long(ish) hiatus. I created this site as a way to journal my “daily yoga for a year challenge” after I completed my yoga teacher training. It is my hope that documenting my process along the way will help me learn more about yoga and show me areas that I struggle and shine in regards to my own practice.  I am primarily interested in yoga for it’s therapeutic and meditative benefits.

My professional yoga website is located at www.garudayoga.ca. Feel free to contact me via email (julia @ garudayoga.ca) if you have any thoughts or questions. I love hearing about yoga and other people’s experiences.

2 thoughts on “About”

  1. Wonderful blog 🙂 It is a joy to read!

  2. Linda-Sama said:

    nice blog! and I see we have the same inspirations in our teaching….I also have studied with Paul and Sarah.

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