I am a 39 year old woman returning to yoga after a long(ish) hiatus. I created this site as a way to journal my “daily yoga for a year challenge” after I completed my yoga teacher training. It is my hope that documenting my process along the way will help me learn more about yoga and show me areas that I struggle and shine in regards to my own practice. I am primarily interested in yoga for it’s therapeutic and meditative benefits.
My professional yoga website is located at www.garudayoga.ca. Feel free to contact me via email (julia @ garudayoga.ca) if you have any thoughts or questions. I love hearing about yoga and other people’s experiences.